How hyaluronic acid benefits human ligaments

Hyaluronic acid, also known as hyaluronan or hyaluronate is substance that occurs naturally throughout the entire human body. It is a carbohydrate that, when not bound to other molecules, has a thick viscous quality similar to what jello looks like when it is set. Hyaluronic acid (HA) has the unique ability to bind with water and form a gel that surrounds all of the cells in the body, providing cushioning and transporting nutrients to the cells as well as removing waste from them.

Many structures in the human body rely heavily on HA to keep them smooth and supple and to protect against wear and tear. Connective tissue like ligaments, which connect bone with bone, are made up of three elements: hyaluronic acid, collagen and elastin ,and a fundamental cell type. As we age, the body is not able to produce as much HA and as a result, our tendons and ligaments get less supple and end up feeling stiff or creaky.

Sustain and repair

When the production of hyaluronic acid slows with age, we begin to lose flexibility in ligaments and joints. Consider hyaluronic acid in the human body like motor oil in an automobile engine. When you first put a new quart of oil in the car, it lubricates all the different parts of the engine and makes it run smoothly. With time and usage, however, the oil gets dirty and thins out, losing the original viscosity.

As we age, the body slows down in its production of HA, and we lose viscosity in the tissues of the body. You can notice it in the skin, which loses its tightness, the eyes, which can develop dryness, and ligaments, which lose their stretchiness. As a result of losing the cushioning effect that HA provides, we become more prone to injuries.

Recover faster by boosting hyaluronic acid in the body

Supplements for hyaluronic acid are thought to be helpful for maintaining flexibility in ligaments and joints. Better flexibility can help you avoid sports injuries or the chronic pain caused by aching joints and muscles. They’re also thought to be useful in repairing ligaments that have been damaged by injury.

Green Leaf Science developed 360 Glucosamine + Chondroitin to be taken daily in order to support healthy joints and other tissues in the body. It also contains hyaluronic acid and collagen to help lubricate the body, supporting healthy skin, muscles, blood vessels, and more. The fact is that we all get less flexible and more prone to injury as we age, but taking care of our bodies by getting enough exercise, practicing good nutrition, and supplementing where necessary can help slow this process.